https://www.trmhealth.com.au/blog daily 0.75 2026-06-11 https://www.trmhealth.com.au/blog/does-medicare-in-australia-cover-exercise-physiology monthly 0.5 2026-06-11 https://www.trmhealth.com.au/blog/how-exercise-physiology-helps-chronic-pain-a-guide-for-sydney-patients monthly 0.5 2026-06-11 https://images.squarespace-cdn.com/content/v1/67284a8bd7c974489761306e/1ccd066b-c137-44bf-abff-8c13c59b9c20/AbGgsFS34V5mVwTz3Rj3CB7Ae-0MM1NvGpHqVBGhbxlbBDfaKXO6MrZG5GIIib2HJk59Iwdh2raEvWQxpMrFT8jSMV-yyKTc18mP2kuTFFmAFMV6iTZmVSs2d-DmIIs4XmVVml_fs4CbhytX3XKTc4hzTI2zqqqdAiDbg3bmgKKBw7ohQyIGiOmezESQK655.jpg Blog - How Exercise Physiology Helps Chronic Pain: A Guide for Sydney Patients - Pain is generally considered chronic when it persists for longer than three months. Unlike acute pain, which serves as a warning signal following injury, chronic pain often continues even after tissues have healed. Over time, the nervous system can become more sensitive, leading to pain signals persisting longer than expected. Chronic pain can affect: The lower back Neck and shoulders Hips and knees Joints affected by arthritis Muscles throughout the body Individuals with fibromyalgia and chronic fatigue conditions The good news is that pain does not always indicate ongoing damage. https://images.squarespace-cdn.com/content/v1/67284a8bd7c974489761306e/02403a8e-ad61-4ae0-a39d-b5b8bba4e5c2/pM2mcqvRe1yc_okIka47lUiISwDt010H9fxPTf5knJOw2U0YKTpliReTI6JOSXcylo4JaazVqIrRaaLrpNAJc-dcmqXYKu-iIC55q9vdGBChh9H6vfW8kabw225LvEHqXQEMHCcIQu8Efwz1HfiOcqUxDBSoO6jJaTCOLNLBJYxhvm2f1QuBMeBTKcy_C0-L.jpg Blog - How Exercise Physiology Helps Chronic Pain: A Guide for Sydney Patients - One of the most common concerns we hear is: "I'm worried exercise will make my pain worse." This is understandable, especially if previous attempts at exercise have increased symptoms. The key is finding the right starting point. Small, achievable improvements performed consistently often lead to the greatest long-term success. The goal isn't to push through pain—it's to gradually build capacity and confidence. https://www.trmhealth.com.au/blog/best-exercises-for-knee-osteoarthritis-from-an-exercise-physiologist monthly 0.5 2026-06-11 https://images.squarespace-cdn.com/content/v1/67284a8bd7c974489761306e/2176a291-3368-4739-8117-ce5052ce2c97/ZzGbSGaed699S-4sRyDHumFJRwBufkLnJZrAuZD6aSiSrIHgoviiEqwEtkJMim1si42eRCONw1kXg3z4Ta6c3CksxczjfPFilWBb8o0C8WJ2PibniiyiD_BsY0PxENRd3gEudd8tgMKNAH1gwYR9irdvk34L5nAOhDBIj6_vS3BD3rwvj5p6-5m3W1eU7VRh.jpg Blog - Best Exercises for Knee Osteoarthritis (From an Exercise Physiologist) Knee osteoarthritis (OA) is a condition where the structures within the knee joint gradually change over time. While many people think of arthritis as "wear and tear," it is actually a complex condition that involves changes in cartilage, bone, ligaments, and surrounding tissues. 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